10 Rounds
Beachbody Supertrainer Joel Freeman brings us his latest 6-week TOTAL BODY workout program 10 ROUNDS! And you don't need to be a boxer or have any boxing experience whatsoever. It's a killer 30-minute workout using boxing techniques for a lean, shredded body (if that's your goal) or a fitter version of you!
What are the workouts like?
The 10 Rounds boxing workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch. Every workout also targets your core. For 5 days a week over the next 6 weeks, you’ll see how different punching combinations and strength training can help get your body lean & mean.